Monday, February 18, 2008

Cajun Black Beans with Sausage and Corn

2 T oil
2 garlic cloves, minced
1/2 c chopped bell pepper
1/2 c chopped onion
1 1/2 c frozen corn
8 oz smoked kielbasa sausage, coarsely chopped
1/2 t salt
1/2 t dried thyme leaves
1/4 t black and red pepper blend
1 1/2 c chopped fresh tomatoes
1 (15 oz) can black beans, drained, rinsed

Heat oil in large skillet over medium-high heat until hot. Add garlic; cook and stir 1 minute. Add bell pepper and onion, stir-fry; cook and stir 2 to 3 minutes or until crish-tender.

Add corn, sausage, salt, thyme and pepper blend; mix well. Cook 3 to 5 minutes or until corn is tender, stirring occasionally.

Add tomatoes and beans; cook 3 to 5 minutes or until thoroughly heated, stirring occasionally. 4 (1 1/4 cup) servings.

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